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1.Pilates helps strengthen your core
2..Pilates builds muscles
3.Anyone can do Pilates ,regardless of fitness level
4.Pilates promotes greater awareness by engaging the mind as well as the body
5.Unlike many other workout, Pilates can actually prevent injuries
6.Pilates improves your mood!
Aerial Barre - Dance develops ideal body line through the toning and lengthening of muscles,while also developing balance and agility..
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